This recipe provides a quick and easy way to make a delicious and healthy broccoli and pasta dish. Perfect for a weeknight dinner, this recipe is adaptable to your taste and what you have on hand.
Ingredients You'll Need:
- 1 pound pasta (penne, rotini, or your favorite shape)
- 1 large head of broccoli, cut into florets
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1/2 cup grated Parmesan cheese (or more, to taste)
- Salt and pepper to taste
- Optional: Red pepper flakes for a little heat
Step-by-Step Instructions:
1. Cook the Pasta:
Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining. This starchy water helps create a creamy sauce!
2. Steam or Saute the Broccoli:
While the pasta cooks, prepare the broccoli. You have two options:
- Steaming: Steam the broccoli florets until tender-crisp, about 5-7 minutes. This method preserves the broccoli's bright green color and nutrients.
- Sautéing: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant. Add the broccoli florets and sauté for 5-7 minutes, until tender-crisp. This adds a nice depth of flavor.
3. Combine and Finish:
Once the pasta is cooked and drained, add it to the skillet with the broccoli (or add the cooked broccoli to the pot with the pasta). Stir in the Parmesan cheese. If using, add a pinch of red pepper flakes for a spicy kick.
If the sauce seems too thick, gradually add some of the reserved pasta water, a tablespoon at a time, until you reach your desired consistency. Season with salt and pepper to taste.
4. Serve and Enjoy!
Serve immediately and garnish with extra Parmesan cheese if desired.
Tips and Variations:
- Add protein: Chicken, sausage, or chickpeas would make this a heartier meal. Add them to the skillet with the garlic and broccoli.
- Spice it up: Experiment with different spices! Red pepper flakes, a pinch of cayenne, or a dash of your favorite hot sauce can add a kick.
- Creamy version: Stir in a splash of heavy cream or cream cheese for a richer, creamier sauce.
- Lemon zest: A little lemon zest adds a bright, fresh flavor.
- Different cheeses: Try using other cheeses like Pecorino Romano or Asiago.
This simple broccoli and pasta recipe is a versatile base that can be easily customized to your preferences. Enjoy experimenting and finding your perfect combination of flavors!
SEO Considerations:
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