The Traeger pellet grill offers a unique way to achieve that perfect sear and juicy interior on a filet mignon, a cut of beef known for its tenderness. This guide will walk you through the process, ensuring you create a restaurant-quality steak at home.
Preparing Your Filet Mignon for Traeger Perfection
Before you even think about firing up your Traeger, proper preparation is key. This is where you set the stage for a truly exceptional steak.
1. Selecting the Right Cut:
Choose a high-quality filet mignon. Look for even marbling throughout the meat. This marbling contributes to the flavor and juiciness of the final product. A good butcher can guide you in selecting the best piece.
2. Pat it Dry:
Thoroughly pat your filet mignon dry with paper towels. This is crucial for achieving a good sear on the Traeger. Excess moisture will steam the meat instead of searing it.
3. Seasoning is Key:
Don't skimp on the seasoning! Generously season your filet mignon with kosher salt and freshly ground black pepper. You can also add other seasonings like garlic powder, onion powder, or your favorite steak seasoning blend. Season liberally on all sides. Remember, salt draws out moisture initially, but it ultimately helps to season the meat properly.
4. Let it Rest (Before Cooking!):
Allow the seasoned filet mignon to rest at room temperature for at least 30 minutes. This allows the meat to come to a more even temperature, leading to more consistent cooking.
Cooking Your Filet Mignon on the Traeger: The Smoking and Searing Process
Now for the main event! Here's how to cook your filet mignon to perfection on your Traeger grill.
1. Prepping Your Traeger:
Preheat your Traeger to 450°F (232°C). This high heat is essential for achieving a beautiful sear. Use your Traeger's Super Smoke setting during preheating if desired, for added smoky flavor.
2. Sear to Perfection:
Place the filet mignon directly on the grill grates of your preheated Traeger. Sear for approximately 2-3 minutes per side to develop a nice crust. Don't move the steak around too much during this phase!
3. Indirect Cooking for the Inside:
After searing, move the filet mignon to a cooler part of the grill or use a secondary heat zone (if your Traeger has one) to cook it indirectly. This method ensures even cooking throughout the steak without burning the outside.
4. Monitoring the Internal Temperature:
Use a reliable meat thermometer to monitor the internal temperature of the filet mignon. The ideal internal temperature for medium-rare is 130-135°F (54-57°C), medium is 135-140°F (57-60°C), and medium-well is 140-145°F (60-63°C).
5. Resting is Crucial:
Once the filet mignon reaches your desired internal temperature, remove it from the Traeger and let it rest on a cutting board for at least 10 minutes before slicing and serving. This resting period allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
Tips and Tricks for Traeger Filet Mignon Success
- Use a meat thermometer: This is the most accurate way to ensure your filet mignon is cooked to your liking.
- Don't overcrowd the grill: Give your filet mignon plenty of space to sear properly.
- Experiment with different woods: Different wood pellets will impart different flavors to your steak. Try hickory, mesquite, or applewood for a unique smoky taste.
- Consider a reverse sear: For even more control, try a reverse sear method. Start by cooking the steak at a lower temperature until it almost reaches your desired internal temperature, then sear it quickly over high heat.
- Make it a meal: Serve your perfectly cooked Traeger filet mignon with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
By following these steps, you'll master the art of cooking filet mignon on your Traeger, impressing your friends and family with a truly delicious and unforgettable meal. Happy grilling!
