How Long to Bake a 4 oz Salmon Fillet at 400°F?
Knowing how long to bake a 4-ounce salmon fillet at 400°F (200°C) ensures perfectly cooked, flaky fish every time. This guide provides a precise timeframe and tips for achieving delicious results.
Baking Time: The Sweet Spot
For a 4-ounce salmon fillet, baking at 400°F (200°C) typically takes 12-15 minutes. However, several factors can influence this:
- Thickness: A thicker fillet will require slightly more time. Check for doneness using a meat thermometer rather than relying solely on time.
- Oven variations: Ovens can differ in temperature accuracy. A slightly hotter oven might reduce cooking time.
- Desired doneness: Do you prefer your salmon medium-rare, medium, or well-done? Medium-rare will take less time than well-done.
Checking for Doneness: The Thermometer Test
The most reliable way to ensure your salmon is cooked through without overcooking it is to use a meat thermometer. Insert the thermometer into the thickest part of the fillet; it should register an internal temperature of:
- 125°F (52°C): Medium-rare (slightly translucent in the center)
- 130°F (54°C): Medium (mostly opaque, slightly pink in the center)
- 145°F (63°C): Well-done (fully opaque)
Avoid overcooking! Overcooked salmon will be dry and tough. It's better to slightly undercook it, as it will continue to cook slightly from residual heat.
Preparing Your Salmon for Baking
Proper preparation enhances the baking process and leads to a more flavorful result:
- Pat it dry: Use paper towels to remove excess moisture from the surface of the salmon fillet. This helps it brown and crisp better.
- Season generously: Season with salt, pepper, and any other desired herbs or spices. A simple lemon-herb seasoning works wonderfully.
- Use a baking sheet: Line your baking sheet with parchment paper or foil for easier cleanup. You can also place the salmon on a baking rack for even cooking.
- Don't overcrowd: Give the salmon fillets enough space on the baking sheet for proper air circulation.
Tips for Perfect Baked Salmon
- Start checking early: Begin checking for doneness around the 12-minute mark to prevent overcooking.
- Rest before serving: Let the salmon rest for a few minutes after baking before serving. This allows the juices to redistribute, resulting in a more tender and flavorful fillet.
- Add flavor: Enhance the flavor by adding a squeeze of lemon juice or a drizzle of olive oil after baking.
By following these tips and using a meat thermometer, you can consistently bake delicious, perfectly cooked 4-ounce salmon fillets at 400°F. Remember, practice makes perfect, so don't be afraid to experiment and find your preferred level of doneness!
