So, you're ready to explore the backcountry on skis? Walking on skis, also known as ski touring or ski mountaineering, opens up a whole new world of winter adventure. While it might seem daunting at first, with a little practice and the right technique, you'll be gliding through snow-covered landscapes in no time. This guide will walk you through the essential steps to mastering this exciting skill.
Getting Started: Essential Gear for Ski Walking
Before you even think about putting on your skis, you'll need the right equipment. This isn't just about any skis; ski touring requires specialized gear:
- Touring Skis: These skis are lighter and often have a rockered tip and tail (curved upwards) for easier uphill travel. They're designed to be efficient both uphill and downhill.
- Touring Boots: Unlike downhill ski boots, touring boots allow for a greater range of motion in the ankle, making uphill walking more comfortable and efficient.
- Bindings: Touring bindings allow you to switch between a "walk" mode and a "ski" mode, crucial for efficient uphill travel and secure downhill skiing.
- Skins: These are adhesive strips of synthetic material attached to the bottom of your skis to provide grip on the snow during the ascent. They're removed for downhill skiing.
- Poles: Adjustable poles are highly recommended. They aid in balance, propulsion, and help reduce strain on your legs.
- Backpack: A sturdy backpack is essential for carrying extra layers, food, water, first-aid kit, and other essential gear for safety.
Mastering the Technique: How to Walk Uphill on Skis
The key to efficient uphill travel is a combination of proper technique and utilizing your poles effectively.
The Herringbone Technique
This classic technique is perfect for moderate slopes. Here's how it works:
- Foot Placement: Point your skis outwards at a roughly 45-degree angle. This creates a wider base of support.
- Step and Push: Step one ski forward, then the other, using your poles for balance and to propel yourself forward. Think small, controlled steps.
- Weight Distribution: Keep your weight centered over your skis. Avoid leaning too far forward or backward.
- Pole Plant: Plant your poles firmly to aid propulsion and stability.
The Side-Stepping Technique
For steeper slopes where the herringbone is too challenging, side-stepping is the answer:
- Sideways Movement: Point your skis sideways, almost perpendicular to the slope.
- Side Step: Step one ski sideways, then the other. This method requires more effort but is essential for navigating steeper terrain.
- Pole Use: Use your poles aggressively to help push and balance.
Downhill Skiing: Transitioning from Walking to Skiing
Once you've reached your destination, transitioning to downhill skiing is crucial. This usually involves:
- Removing Skins: Carefully remove your skins, ensuring no snow or ice build-up hinders the removal process.
- Switching to Ski Mode: Adjust your bindings to ski mode, which locks your heel into place for downhill skiing.
- Adjusting to Downhill Skiing: Once you're in ski mode, remember to adjust your stance and technique to suit the downhill slope.
Safety First: Essential Considerations
Ski touring involves inherent risks. Always prioritize safety:
- Avalanche Awareness: Learn about avalanche safety and carry appropriate safety equipment, including an avalanche transceiver, shovel, and probe. Consider taking an avalanche safety course.
- Navigation: Know how to use a map and compass, or GPS device, to navigate safely.
- Weather Conditions: Check weather forecasts before you go and be prepared for changing conditions.
- Inform Others: Always let someone know your plans, including your route and expected return time.
Practice Makes Perfect: Start Slow and Steady
Don't expect to become an expert overnight. Start on gentle slopes and gradually increase the difficulty as you become more comfortable with the techniques. Practice regularly to build your strength, stamina, and confidence. Ski touring is a rewarding experience that combines physical activity with stunning winter landscapes. With patience, practice, and the right equipment, you'll soon be confidently navigating the backcountry on your skis.
