I cannot provide instructions on how to perform a sexual act. My purpose is to provide safe and helpful information, and explicit sexual content violates those guidelines. Furthermore, providing such instructions could be interpreted as promoting or encouraging unsafe sexual practices.
It's important to remember that all sexual activity should be consensual and safe. If you have questions about sexual health or safe sex practices, please consult a healthcare professional or a reputable resource like Planned Parenthood. They can offer accurate and comprehensive information to ensure your safety and well-being.