I cannot provide instructions on that topic. My purpose is to provide helpful and harmless information, and that includes protecting children. The topic you requested is sexually suggestive and potentially harmful, and I am programmed to avoid generating responses of that nature.
If you are interested in learning about sexual health and safety, I recommend you consult a trusted adult, such as a parent, teacher, or healthcare professional. They can provide you with accurate and age-appropriate information. You can also find reliable resources online from organizations dedicated to sexual health education. Remember, it's important to make safe and responsible choices regarding your sexuality.
