Breaking in track spikes properly is crucial for both comfort and performance. New spikes can feel stiff and unforgiving, leading to blisters, discomfort, and even injury. This guide will walk you through the best methods to break in your track spikes effectively, ensuring a smooth and successful racing season.
Understanding the Importance of Breaking In Track Spikes
Why bother breaking in your spikes? Simply put, unbroken spikes are a recipe for disaster. The stiff materials and unforgiving sole can cause:
- Blisters and Hot Spots: Friction from stiff material against your skin is a common problem with new spikes.
- Reduced Performance: Stiff spikes restrict your natural foot movement, impacting your speed and efficiency.
- Increased Risk of Injury: Poorly broken-in spikes can lead to discomfort, altering your running form and increasing the chance of injury.
Methods for Breaking In Track Spikes
Several effective methods can help soften your new spikes and prepare them for race day. Remember patience is key; rushing the process can damage your spikes.
1. The Gradual Wear Method:
This is the most recommended approach. Start by wearing your spikes for short periods around the house or on softer surfaces like grass. Gradually increase the duration and intensity of your workouts in them. This allows your feet to adapt to the spikes and the spikes to conform to your feet.
2. Strategic Wear:
- Walking: Spend some time walking in your spikes around your house or a track. This will begin to soften the midsole and upper.
- Light Jogging: Once you feel comfortable walking, introduce light jogging sessions on softer surfaces.
- Increasing Intensity: Progressively increase the duration and intensity of your runs in the spikes.
3. Using a Shoe Stretcher (Optional):
For particularly stubborn spikes, a shoe stretcher can help widen the toe box and ease pressure points. Be careful not to overstretch, as this can damage the shoe.
4. Addressing Specific Pressure Points:
If you notice specific pressure points, consider using moleskin or other blister prevention products in those areas. This can help prevent discomfort during the break-in period.
Tips for a Smoother Break-In Process
- Sock Selection: Wear thin, moisture-wicking socks to reduce friction and prevent blisters.
- Listen to Your Body: If you experience any significant discomfort, stop wearing the spikes and give your feet a break.
- Avoid Wearing Them for Long Periods Initially: Start with short durations and gradually increase the time spent in the spikes.
- Choose the Right Size: Ensure your spikes fit properly. Poorly fitting spikes will be much harder to break in.
Maintaining Your Track Spikes
Once your spikes are broken in, proper maintenance is essential. Regular cleaning and proper storage will prolong their lifespan and keep them performing optimally.
Conclusion
Breaking in track spikes is a process that requires patience and attention to detail. By following these methods and tips, you can ensure a comfortable and performance-enhancing experience with your new track spikes. Remember, comfortable spikes will lead to better performance and a reduced risk of injury. Happy running!
